Healthy Eating

Below are a few recipes that we use in our Canteen at RancheView as well as some links to nutritional sites/healthy eating ideas for families.

Some Favourite Recipes Used in Canteen

Our Time Together Cookbook

Quinoa Gingerbread Cookies

Chickpea Dips

Breakfast cookies

Suggestions to make recipes healthier include:

  • Using all oil instead of part oil part butter or substituting unsweetened applesauce for the oil
  • Using whole wheat flour
  • Adding ground flax seed

Some Nutritional Websites

Pumpkin Zucchini Bread

Guelph Family Health Study Cookbooks

Alberta Health Services Healthy Eating

Meal Planning Tips for Healthy Families

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