Healthy Eating
Below are a few recipes that we use in our Canteen at RancheView as well as some links to nutritional sites/healthy eating ideas for families.
Some Favourite Recipes Used in Canteen
Suggestions to make recipes healthier include:
- Using all oil instead of part oil part butter or substituting unsweetened applesauce for the oil
- Using whole wheat flour
- Adding ground flax seed
Some Nutritional Websites
Guelph Family Health Study Cookbooks
